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Fat Habit 8: You Eat Out More Than Twice a Week

Slim Solution: Research shows that people who eat out two or more times a week are more likely to gain several pounds per year compared to those who eat out less frequently.

Reserve eating out for special occasions and manage calories by reading the menu and nutrition information available. Forgo all the extras and stick with the most basic options.

(Photo: Radius Images/Corbis)
Cooking Light

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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