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You Don't Have a Diary

One large-scale study found that keeping a daily food journal doubled the amount of weight participants lost.

Researchers speculate that simply writing down what you put in your mouth makes you more accountable and cuts your daily calories.

Create your own food log or use one of the many available for free online.

(Photo Credit: Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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