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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 12 Major Dieting Mistakes

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You're a High-Calorie Health Nut

Just because a food is healthy doesn't mean you can eat a mountain of it.

Switching from white bread to whole wheat bread, eating nuts instead of chips, using olive oil instead of butter —these are all healthy changes. But they aren't low-calorie substitutions, so portion control is still key.

(Photo Credit: Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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