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Kids' Yogurt

Yogurt is a terrific food loaded with protein and calcium. But many of the kid's varieties (you know, the ones with cute animals and popular cartoon characters on the carton), can be loaded with artificial colors and as much as 25 grams of sugar per serving. The healthiest option: Buy plain lowfat (or nonfat) regular or Greek yogurt and sweeten it with fresh or frozen fruit or 1-1/2 teaspoons of honey (if your child is over age 1). If your kid will only eat the flavored yogurt, then think of it more as a dessert than a healthy snack.

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