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Sweet Potatoes

These veggies are for much more than Thanksgiving casseroles. More nutritionally dense than their white-potato counterparts, try roasting them—they'll taste delicious, and you may maintain more vitamins than boiling. Health benefits include:

• Excellent source of vitamin A

• Good source of iron

• Anti-inflammatory benefits

Harvest season: September–December

Try this recipe: Oven-Roasted Sweet Potato Wedges

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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