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This slightly sour fruit has gotten a lot of press as an antioxidant powerhouse. The juice provides a tangy base for marinades, and the seeds can be tossed into salads to amp up the flavor. Health benefits include:

• A UCLA study showed pomegranate juice has higher antioxidant levels than red wine

• Good source of vitamin C and folate

Harvest season: August–December

Try this recipe: Persimmon and Blue Cheese Salad With Walnuts

(Getty Images)

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