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This Middle Eastern favorite is a sweet fruit that is perfect braised in stews, chopped up in desserts, or stuffed with cream cheese or almonds. Health benefits include:

• Low in fat

• Good source of fiber

• Good source of potassium

Harvest season: September–December

Try this recipe: Oatmeal Date Chocolate Cookies

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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