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The signature tartness of grapefruit provides a contrast to other citrus fruit. Add it to mixed greens, combine it with avocado and shrimp, or enjoy a fresh glass of its antioxidant-rich juice. Health benefits include:

• More than 75% of your daily recommended intake (DRI) of vitamin C

• Good source of lycopene

• Contains pectin, which has been shown to lower cholesterol

Harvest season: September–April

Try this recipe: Ginger Citrus Fruit Salad

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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