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The sweet, slightly nutty flavor of cauliflower is perfect for winter side dishes. It's wonderful steamed, but it can also be blended to create a mashed potato-like texture or pureed into soup. Health benefits include:

• Compounds that may help to prevent cancer

• Phytonutrients may lower cholesterol" "Excellent source of vitamin C

Harvest season: September–June

Try this recipe: Golden Potato Cauliflower Soup

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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