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Reason #10: You Eat “Unclaimed” Calories

Do you take candies or treats from bowls at work? Do you sample food from your partner’s plate? Do you nibble and taste as you cook? These unaccounted for calories add up.

Solution: Keep a food journal and jot down everything you eat so you can see how often you nibble, sample and taste. Make a point of cutting back on those unclaimed calories and keep healthy snacks on hand so you’re less likely to munch on empty calories.

(CREDIT: Tetra Images/Getty Images)
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