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Reason #13: You Don’t Discriminate Against Condiments

Calories from condiments like mayonnaise and ketchup, salad dressing and other add-ins like croutons, add up, especially since most of us eat more than one serving. A tablespoon of mayonnaise, which is mostly fat, and one ounce of croutons is 132 calories.

Solution: Choose condiments wisely, substituting lower-calorie mustard, hummus or avocado for mayonnaise, and measure by the teaspoon.

(CREDIT: T. Kelley/RetroImages/Getty Images)
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