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Reason #14: You Graze All Day

Grazing can be healthy but it can also go haywire, if you’re not keeping track of how much you’re eating or paying attention to hunger signals.

Solution: Keep a food journal (or download an app) to track how much you eat, how often you eat, the specific amounts or serving sizes of carbohydrates, fats and proteins you are eating daily and be mindful of how often you graze.

(CREDIT: Altrendo/Getty Images)
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