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Reason #5: You Ignore Fiber

Fiber-rich foods are good for weight-loss in two ways: They require more calorie-burning effort during digestion and they are filling and satisfying, which helps curb cravings.

Solution: Aim for 30 grams of fiber a day. Good sources include fruits, vegetables, unprocessed whole grains, beans and legumes and unprocessed nuts.

(CREDIT: K. Lehr/ImageZoo/Getty Images)
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