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Reason #7: You Skip Breakfast

More and more research shows that breakfast eaters lose weight and keep it off more easily than those who skip the morning meal. And the heartier the breakfast, the better – you'll be less likely to overeat later in the day.

Solution: The ideal breakfast is a combination of protein, carbs and fat, and adds up to 400 or 500 calories. Try whole-grain, high-fiber cereal, with low-fat Greek yogurt, berries and nuts; a whole-grain waffle with homemade peanut butter, banana slices and a skim latte; or two scrambled eggs with peppers and shredded part-skim mozzarella cheese on a whole grain tortilla.

(CREDIT: J. Snavely/Photodisc/Getty Images)
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