Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 15 Easy and Natural Stress Busters That Work

11 of 16

Grab a Hula Hoop

When your anxiety levels are through the roof, hula hooping for two minutes can help you feel calm and clear-headed for an hour or more. The reason, say researchers at The Cooper Institute in Dallas, Texas: Hula hooping is as vigorous -- and burns off as many stress hormones -- as running! “I felt uncoordinated at first, but now I’m completely hooked,” says Dr. Northrup. “Hula hooping is an amazing stress-buster, plus it helped me finally burn off the stubborn roll of fat that was wrapped around my belly!”

(CREDIT: Mark Scoggins/Workbooks Stock/Getty Images)
The Full Story from

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback