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Treat Yourself

A University of Miami study suggests a little self-pampering -- like treating yourself to a beautiful new shade of lipstick or a pair of fun earrings -- can shift your mind’s focus inward (and away from the chaos of life), helping to squash stress for up to 24 hours straight. Other mini-indulgences to try: facial, manicure, pedicure or deep conditioner for your hair. Plus, you deserve it.

(CREDIT: Jan Cobb Photography LTD/Photographer's Choice/Getty Images)
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