Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close Beauty Sleep: 17 Bedtime Tips

10 of 14

Reboot With a Nap

When you’re tired, your energy level drops, which doesn’t look good on anyone. As long as you’re not experiencing insomnia at night, go ahead and take a daytime snooze, recommends Dr. Roizen. Just make sure to keep it under 30 minutes. Any longer than that and you’ll slip into a stage of deeper sleep so close to the dreamy REM phase that when you wake up you’ll feel hungover and drowsy. At less than 30 minutes, a nap can be invigorating. Naps enable your brain and body to reenergize.

(Credit: Sean Justice/The Image Bank/Getty Images)
The Full Story from

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback