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Amp Up the Antioxidants

The cocoa in chocolate contains flavonoids, antioxidants that fight blood vessel damage and prevent blood clots, which may lead to stroke.

A Swedish study found that men who ate the most chocolate (2.2 oz) had a 17% lower risk of stroke than men who didn’t indulge at all or very little. While the research did not explore the type of chocolate consumed, dark chocolate contains more cocoa than milk chocolate.

Chocolate’s not your thing? Green and black tea, red wine, blueberries, strawberries and garlic are also rich in flavonoids.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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