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When you're talking about apples, the skin's the thing—you've got to leave it on or you'll be missing out on fiber and a host of beneficial phytochemicals.

"Once you take the skin off, you take off a lot of the good stuff that's in there," Brown says. A single regular-size apple contains about 4.4 grams of fiber.

Try this recipe: Apple-and-Celery-Root Salad


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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