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Almonds—and pretty much every other edible nut and seed you can think of—are good sources of fiber, packed with healthy fats and protein.

But all that goodness comes with a high calorie count, so keep your eye on serving size. A quarter-cup handful makes a good balance, with about 3 grams of fiber and around 170 calories.

Try this recipe: Roasted Almonds With Lemon and Salt


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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