Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 21 Holiday Health Mistakes

16 of 23

You Obsess Over (or Avoid) the Scale All Month

So much food over the holidays may cause you to step on the scale several times a day—or to slide it under the bed and swear off until the New Year.

Both policies can be detrimental to your weight and to your emotional wellbeing, studies show: If daily weigh-ins give you anxiety, consider cutting back to once a week.

And to make sure your results are consistent, try to weigh yourself on the same scale and at the same time of day.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback