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You Plan Your Post-Holiday Cleanse

Advertisements for New Year's cleanses and detox diets will promise to rid you of your holiday weight gain.

The problem is, severe calorie restrictions and juice-only plans can keep you from getting the vitamins and nutrients your body needs, and, because they cause the body to burn large amounts of fat, they even have the potential to create new toxins. If you're looking forward to a fresh and clean start in the new year, consider a diet full of fruits, vegetables, and whole grains instead.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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