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You Skip Red Meat, But Scarf Down Chicken and Fish

"Red meat has the most saturated fat, but skinless chicken breasts are not far behind—and actually have more cholesterol than red meat," says Dana Simpler, MD, internal medicine doctor at Mercy Medical Center in Baltimore.

Watch out for salmon, as well, which is full of healthy fats, but fats nonetheless. Even though they're healthy choices, they don't give you a pass to pig out. With all sources of animal protein, keep serving sizes in mind.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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