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Nondairy Creamers

For coffee lovers, nondairy creamers can become an integral part of your morning. Over time, however, they can also add a considerable amount of trans fat to your diet. Take Coffee-Mate products, for example: Each serving contains 0 grams trans fat, yet, for most flavors (even the fat-free and low-fat varieties), partially hydrogenated oils are the second or third ingredient listed.

"At breakfast when you're making coffee, you're not usually thinking about nutrition or reading labels," says Giancoli. "The amounts can really sneak up on you if you drink a lot of coffee."


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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