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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close The 22 Worst Foods for Trans Fat

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Meat Sticks

You're packing more than just protein when you snap into a Slim Jim: The Giant size Dare and Monster versions of this jerky strip contain 1 and either 1.5 or 2 grams of trans fat, respectively. (The original, smaller snack sticks also contain trans fat, which occurs naturally in beef, in smaller amounts.)

Instead of processed meat sticks, aim to eat more plant-based snacks such as fruit or raw vegetables. And get most of your protein from heart-healthy fish, poultry, lentils, soybeans, and nuts.

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