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Nabisco's Premium Saltines, Stoned Wheat Thins, and Ritz have trans-fat levels below 0.5 grams per serving, but some varieties contain partially hydrogenated cottonseed oil in their ingredients lists. If you eat more than a few crackers, even this small amount will add up.

To be sure you're buying crackers that contain no trans fat, Giancoli suggests reading the ingredients list before even looking at the nutrition label. Choose snacks that avoid hydrogenated oils altogether, such as Stacy's Pita Chips or Annie's Bunnies.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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