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Asian Crunchy Noodles

La Choy's ready-to-eat chow mein and rice noodles can provide a tasty crunch in salads or stir-fries, but they also deliver 1.5 grams of trans fat per 1/2-cup serving. (For a similar but heart-healthy crunch, try slivered almonds instead.)

Hydrogenated oils can also lurk in packages of ramen noodles and microwave soup cups.

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