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Packaged Pudding

Snack Pack's Dessert Twists Caramel Cream Pudding may be "made with real nonfat milk," but it's far from a health food. The caramel cream flavor contains 1 gram of trans fat, and all flavors pack between 8% and 10% of your daily allowance for saturated fat.

The brand's other flavors all claim no trans fat on their nutrition labels, but it's a good idea to read the ingredients list of any pudding or creamy dessert to rule out low levels of hydrogenated oils flying under the radar.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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