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Remember The Grapefruit Diet? Grapefruit is a Superfruit, but more for your heart than your weight. A grapefruit a day—particularly the ruby variety—can help keep heart disease at bay by lowering cholesterol, according to several studies. The redder your fruit the better; they contain higher levels of antioxidants.

Try this recipe: Grapefruit and Avocado Salad With Seared Salmon

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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