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If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming. This familiar sweet fruit is also a great source of fiber, potassium, calcium, folate, and other B vitamins, so take one with your everywhere you go.

Try this recipe: Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing

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