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Summer colds are the worst, so have some papaya! This tropical fruit is bursting with vitamin C – just one cup gives you more than you need each day. On top of this, papaya is also a good source of vitamins A and E, two powerful antioxidants that may help protect against heart disease and colon cancer.

Try this recipe: Hawaiian Turkey Burgers With Pineapple-Papaya Sauce

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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