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Pumpkin and Pumpkin Seeds

Yes pumpkin is actually a fruit! This squash is overflowing with beta-carotene, which combined with potassium may help to prevent high blood pressure. If making homemade pumpkin pie is too much trouble, try tossing the seeds into salads, soups, etc.

Try these recipes: Help! What Do I Do With Pumpkin Seeds?

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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