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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close The 25 Best Diet Tricks of All Time

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Nibble, Don't Gobble

"Use the three-bite rule with dessert: Have three small bites and put your fork down."

—JJ Virgin, author, "The Virgin Diet"

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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