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Limit Dinner Guests

Eating with seven or more other guests can make you eat 96% more food, says Brian Wansink, PhD, author of "Mindless Eating."

That's like doubling your dinner! Dine with fewer guests to save 500 or more calories.

(Photo Credit: Corbis/Text: Shaun Chavis)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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