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Don't Clean Your Plate

Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of "The Step Diet."

If you normally eat 2,000 calories or more each day, you'll cut 500 calories.

(Photo Credit: Getty Images/Text: Shaun Chavis)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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