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Beware Hidden Oils

Ask to have your food cooked with a little stock instead of oil, or order steamed or poached entrées: you'll save 124 calories per tablespoon of oil.

Also, have the kitchen skip oils added at the last minute like basil oil or chive oil, and save another 40 calories per teaspoon.

(Photo Credit: Corbis/Text: Shaun Chavis)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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