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Tap Your Foot

Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless.

Try it for a few days. Walk around while you're on the phone, or tap out a tune with your hands or feet (in the privacy of your own office, of course).

(Photo Credit: Getty Images/Text: Shaun Chavis)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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