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Get in Tune with Your Tummy

Pay attention to how full you feel, and put down your fork when you're satisfied.

Listen to your body's cues—instead of looking at whether the plate is clean—and save up to 500 calories a day.

(Photo Credit: Corbis/Text: Shaun Chavis)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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