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Distract Yourself

Food cravings usually pass within 10 minutes. Distract yourself by calling a friend, walking, meditating, having sex, Facebooking, or painting your nails.

—Coral Arvon, PhD, director of behavioral health and wellness at the Pritikin Longevity Center + Spa, in Miami, Fla.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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