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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 27 Mistakes Healthy People Make

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You Drink Too Much Water

Dehydration is bad. So more water is good, right? That's true, to a point.

But particularly if you're running your first marathon or some other physically taxing, long event it's important to avoid drinking too much water, which could lead to water intoxication (also known as hyponatremia).


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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