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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 27 Mistakes Healthy People Make

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You Don't Socialize Enough

While you may feel virtuous on your long solo runs, don't forget to check in with your pals once in a while. Studies suggest that social networks are good for your health too.

Try to schedule regular meet-ups with friends, whether it's a book club or poker—it doesn't matter. (No need to make it exercise-based, although that's nice too.)

Just connecting with other people, and maintaining those social networks as you age, is good for your health.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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