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30 Fast, New Fat-Burners

Linger in the dairy aisle. Women burned more fat and calories when they ate 1,000 to 1,400 milligrams of calcium per day, according to findings published in the American Journal of Clinical Nutrition. That’s three to four servings of dairy.

Break a sweat in bursts. Doing two 30-minute workouts with 20 minutes of
rest in between burns more fat than exercising for a continuous 60 minutes, suggests research in the Journal of Applied Physiology.

Eat more meat... and eggs and beans. People who got 40% of their daily calories from protein lost significantly more body fat than those whose diets had only 15% protein, even though they consumed the same number of calories, a Skidmore College study found.
(Photo: Istockphoto)

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