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30 Fast, New Fat-Burners

Get your kicks. Playing soccer two or three times a week yielded greater fat loss and muscle gain than jogging, according to a study from the University of Copenhagen. And the more muscle you have, the more fat you’ll burn.

Start hard, finish easy. Cyclists who ramped up the intensity during the first half
of their workout and slowed down during the second half torched about 23% more fat than those who moved from low to high intensity, research from the College of New Jersey found.

Swig java. The caffeine in about two cups of coffee boosts your metabolism for at least an hour and a half afterward, according to Skidmore College research. If you add sugar or cream to it, you’ll blunt the effect, so drink it black, study author Paul J. Arciero says.
(Photo: Istockphoto)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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