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30 Fast, New Fat-Burners

Start with whole grain. Athletes who down whole-grain cereal first thing in the morning burn more fat during the day and during exercise than those who eat more quickly digested fare, such as bagels, British researchers say.

Interval train. Women who did 20 minutes of intervals on a bike torched three times
as much fat as those who stayed at one pace for 40 minutes, according to a study from the University of New South Wales.

Walk with Nordic poles. You’ll increase your calorie-burn by 20%. Plus, it’ll feel less taxing, according to the Cooper Institute in Dallas. Get tips on proper form for Nordic walking here.
(Photo: Istockphoto)

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