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30 Fast, New Fat-Burners

Bring your iPod… Exercisers who listened to music lost more weight and body fat—and worked out more consistently—than those who didn’t, Fairleigh Dickinson University researchers found.

...and adjust your playlist. Throw some fast-paced songs into your music mix.
You’ll work out harder and faster, burning more calories and fat. Plus, it’ll feel easier, according to experts at the University of Kansas.

Squeeze your butt. By pushing off with your glutes when you walk instead of just shuffling down the sidewalk, you use more muscles and burn more calories, trainer Stephen Cabral says.
(Photo: Istockphoto)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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