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Breakfast Barley with Banana & Sunflower Seeds

Looking for a healthy start to your day? Tired of oatmeal? Switch things up with this crunchy breakfast bowl. The combination of barley and banana provides nearly 8 grams of resistant starch, plus metabolism-boosting fiber, making this an ultra-satisfying morning meal.

And trust us, it's not nearly as boring as it looks: A spoonful of honey and a sprinkling of sunflower seeds give this hearty dish a delicious sweet-and-salty finish.

Try this recipe: Breakfast Barley with Banana and Sunflower Seeds

(Jim Bathie)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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