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Black Bean and Chicken Chilaquiles

This traditional Mexican breakfast food requires only eight ingredients, including chicken, queso blanco, and corn tortillas. It may look sinful, but because it's baked (rather than fried), it comes in under 300 calories and 2 grams of saturated fat per serving.

The key ingredient for weight-conscious eaters? Black beans. Their high protein and fiber content make them another weight-loss superfood.

(Randy Mayor)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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