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Creamy Avocado Cups

Put down the chips and dip! These simple bites will quell those mid-afternoon hunger pangs—and at just 30 calories a pop. (They're also perfect as party hors d'oeuvres.)

The source of this snack's appetite-suppressing power is oleic acid, a compound found in avocados' healthy monounsaturated fats. Oleic acid triggers the production of another compound in the small intestine, oleoylethanolamide, which send fullness signals to the brain.

Try this recipe: Creamy Avocado Cups

(Melissa Punch)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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