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Banana Nut Oatmeal

Banana nut muffins are delicious, sure, but they're also a disaster for your waistline. Here's the next best thing: Get all of the flavor you love with fewer calories and more fat-burning ingredients.

Both oatmeal and banana are powerhouses for appetite-suppressing resistant starch. Plus, the walnuts provide heart-healthy fats.

Try this recipe: Banana Nut Oatmeal

(Quentin Bacon)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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