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Sunflower Lentil Spread

Try this spread in a veggie wrap or on whole-grain pita wedges for an afternoon snack. Either way, the mix of sunflower seeds and lentils will keep your belly satisfied. Lentils are a powerhouse provider of resistant starch, and in this recipe, they help you get nearly one-third of your way to your daily 10-gram goal.

Try this recipe: Sunflower Lentil Spread

(Jim Baithe)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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